Yoga & Ayurvedic Lifestyle Management

To improve the quality of life basic knowledge of body soul and mind is needed . These all are explained in ayurvedic way
Yama,Niyama etc are the basic personal controlling entities of a human being . These helps to improve the positive thinking and view of life
Practice of anuloma viloma pranayama techniques, Bhramari ,bhasthrika, seethali etc meditation methods
Sukhasana,vajrasana,padmasana etc siting aasana postures, Vrikshasana, Thadasana, etc standing postures
Bujangasana,matsyasana,pavanamukthasana,shalabasana etc lying postures Surya namaskara techniques Bindhutradaka ,Jyothi thradaka , eye excercise etc
Positioning of all these aasana along with breadth control is given in practice
Positioning of all these aasana along with breadth control is given in practice
Life style Management, Sadvritha_good deeds and positive regimen of a human being, Dinacharya - daily regimens, Rithucharya - seasonal regimens to be followed.
Concept of virudhahara & Concept of thrayogasthamba